2-DAY SESSIONS

DATES:

Sprints, Starts & Turns:
Sundays, January 26th & February 2nd

Butterfly & Backstroke:
Sundays, March 9th & 16th

Freestyle - Sprint, Mid & Long Distance: Saturdays, May 3rd & 10th

TIME:
7:00am - 9:30am

COST:
$40 per 2-day clinic Includes 2 weeks of UH Masters Swimming
$20 discount for current UH Masters swimmers & age group swimmers training with their own clubs

LOCATION:
UH Manoa - Duke Kahanamoku Aquatic Complex

INFORMATION & REGISTRATION:
Coaches Chris Mooney, David Struthers, Carrie Manhart 956-7772,
Amy Patz 956-7510,
Yuki Lileikis 395-7433
or UH pool during
scheduled masters swim workouts
SPRINTS
Including Starts & Turns
All Strokes

Emphasis on:
• Power off the blocks
• Maintain momentum in & out of turns
• Dynamic Explosive Speed
• Legs for speed
• Increase stroke rate
• Minimize drag & inefficiencies
• Develop “Race Pace” feel for the water

 BACKSTROKE & BUTTERFLY

Emphasis on:
• Increase stroke rate
• Improve body position & bouyancy
• Develop deep catch/deep press (back)
• Arm to arm swimming (back)
• Improve timing - stroke/breath/kick
• Effortless, efficient power
• Develop “total body” kick (fly)
• Power through excelleration

 FREESTYLE
Sprint, Middle & Long Distance
Approach to all freestyle events

Emphasis on:
• Speed over any distance
• Discover ideal stroke rate
• Improve stroke stroke efficiency
• Build speed and power
• Develop ability to “change gears”
• Develop ideal pace for each specific race
• Minimize drag/resistance
*Space available on a limited basis. The last video and stroke clinics have been full.

To reserve your spot in a clinic please phone in your registration and send payment to: University of Hawaii Manoa, Athletic Department, Duke Kahanamoku Pool, 1337 Lower Campus Road, Honolulu, Hawaii 96822 attn: UH Swimming Coaches-Masters Clinics. Make check payable to: University of Hawaii.

University of Hawaii Masters Swimming - Our mission is to provide all swimmers with the ingredients for continuous improvement in stroke efficiency and physical conditioning in a fun, creative, and challenging environment, while fostering growth and improvement for all.

SCHEDULE OF UH MASTERS SWIMMNG WORKOUTS:
Mornings: 5:30 - 7:00am Monday - Friday Evenings: 6:00 - 7:15pm Monday - Friday & 7:15 - 8:30pm Monday - Thursday